When I rounded up the best foam rollers, I recommended the Chirp Wheel specifically for back stretches. It’s a hollow, slightly springy massage tool that has a middle groove, which you align with your ...

For lots of us, neck and back pain are just an accepted fact of life. The constant hunching over phones and computer screens is a big part of it, but let’s be honest, most of us probably don’t have ...

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If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For lots of us, neck and back pain are just an accepted fact ...