Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your overall health and wellness. You get the nutrients of both while supporting ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

Chia and flax seeds are powerful superfoods rich in fibre, protein, omega-3 fatty acids, and antioxidants. Chia seeds offer ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

If you’ve ever perused the grocery store looking for some superfoods to toss into your daily smoothie, then chances are you’ve encountered flax and chia seeds. Both ingredients pack a lot of nutrition ...

No need to resist your sugar cravings anymore when you can make the healthier version of tiramisu with Greek yoghurt and chia ...