Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Experts suggest isabgol, or psyllium husk, may outperform chia seeds for digestive health due to its high soluble fiber.

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Chia and flax seeds are powerful superfoods rich in fibre, protein, omega-3 fatty acids, and antioxidants. Chia seeds offer ...

If you’ve ever perused the grocery store looking for some superfoods to toss into your daily smoothie, then chances are you’ve encountered flax and chia seeds. Both ingredients pack a lot of nutrition ...