If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Live in the present. "Get out of your own way". To think that we're going to live lives that do not have stress in them is a fantasy. In fact, some stress is probably necessary to do the best.

A check mark ... are the hormones produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately decreases the levels of hormones associated with stress, like ...

With that said, here are a few simple tactics that may help keep your stress levels in check (or, at the very least, not chaotically high): Schedule time for hobbies that make you happy.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Chatter about the stress hormone has surged ... t have signs of [Cushing’s] it’s really pointless to check your cortisol ...

A rested, recharged body can help keep your mind sharp and your levels steady ... Life happens, but managing stress can also help keep your diabetes in check.

If you experience chronic stress and exhaustion that's affecting your daily life, it may be a sign that you could have a cortisol imbalance. Both high and low levels of cortisol -- also ...

You can also check out our list ... along with tips on how to make your finances less stressful. 90% of individuals say that money has an impact on their stress level About 65% report feeling ...