Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

The concept of chakras has been around for thousands of years and originates in ancient Indian spiritual practices. But what exactly are chakras and what role do they play? Simply put, a chakra is an ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

Here’s a beginner’s guide to chakras. This is a concept that has come to us from Eastern culture, through disciplines such as yoga or meditation. The word chakra means wheel in Sanskrit, because the ...

Chakras are a concept from Hindu and Buddhist spiritual and medical traditions. According to these traditions, the throat chakra is one of the seven main energy centers in the body. The seven chakras ...

If you’re looking for a way to tap into your creativity, sensuality, and sexuality, some people say to look no farther than your own body — specifically, the sacral chakra. The chakras are believed by ...

The concept of chakras first appeared in India around 1500 BC. They're believed to be energy points in your body, and when they're blocked, it can indicate health issues or even emotional problems.