Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even suggested ...

Mushrooms could unknowingly be making your heart stronger.Professors in the Department of Nutrition Science at Purdue University published a review of 22 original studies in Critical Reviews in Food ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

In this article, we share list of desi foods you can add to your winter diet for better blood pressure levels.

These six foods, called the “Magnificent Six,” are fruits, vegetables, legumes (like beans and lentils), nuts, fish, and ...

The gap between biological age and cardiovascular health often comes down to eight simple foods most people overlook.

When Bill Clinton was president, two aspects of his personal lifestyle were well known. One, he was an avid jogger and was often filmed covering several miles at a rapid pace. And, two, like Elvis ...