Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

You’ve probably seen advertisers or bloggers blaming carbohydrates for your inability to lose weight. Or you may have a friend or family member in your life who’s cut carbs as part of a trendy new ...

Quickly following on the heels of news that salt should be used in moderation, it turns out that the same is true for our latest dietary villain: carbohydrates. It also turns out that too few can be ...

Following a reduced carbohydrate diet can help to lower blood glucose levels, providing a safe and effective strategy for managing diabetes, new research suggests. Following a reduced carbohydrate ...

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...

First there was high carb, then there was low carb and now there's … medium carb? It may not sound as sexy, but eating carbohydrates in moderation may be best for boosting longevity, a large new study ...

Ugali, bread, potatoes, githeri, rice — these are a few significant sources of carbohydrates that are mainly eaten by Kenyans. Despite some weight loss industry claims, carbohydrates are not an evil ...

Carbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthful. Carbohydrates, fat, and protein make up the three ...

A feature of developments in carbohydrate chemistry over the past 25 years has been the recognition of the occurrence of new types of sugars in natural products. There has been particular interest in ...

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