A better approach? Support the systems that regulate them naturally.

Chronic stress may not cause thyroid disease, but doctors warn it can disrupt hormone balance and worsen symptoms. Experts ...

Hormonal balance plays a crucial role in women’s health, affecting everything from mood and fertility to energy levels and ...

Assistant Professor of Biomolecular Engineering Andy Yeh develops artificial proteins in his lab. Cortisol is a crucial hormone that regulates many important bodily functions like blood pressure and ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

Your home should be your sanctuary, but hidden within everyday household items lurk compounds that may interfere with your body’s delicate hormone balance. These endocrine-disrupting chemicals (EDCs) ...

Imbalances in certain hormones, such as cortisol, thyroid hormones, insulin, and others, can link to childhood obesity. However, factors such as diet and physical activity levels more often lead to ...