Often, when taking a short break from the daily hustle and bustle of life, we feel the need to get better and fitter physically. But most of the time, the thought goes away as fast as it comes. The ...

Walk into any health food store and you’ll likely be overwhelmed by the sheer volume of vitamins and minerals at your fingertips. There are the old standbys like iron and fish oil, but also many more ...

Sea moss is a type of red algae packed with nutrients. Today, many people sea moss supplements for various health goals. Some people take sea moss for anti-aging and joint support. Others take sea ...

Health and beauty trends can be wacky, but some of them stick. Sea moss gel is one of them. It’s used for skin care and consumed for its health benefits. While there isn’t much research into its ...