Build up to more reps over time with this workout. (Photos: Rebecca Greenfield) You’d be hard-pressed to find a more effective exercise for building a ripped upper body and stacked legs than the ...

Every now and then, you should take on a workout that forces you to go into your "happy place." A long, challenging, even monotonous butt-kicking workout that challenges the mind and the body is what ...

We combined a challenging concept of the 300 workout (300 reps of six exercises -- 50 each) this week with a common one we do when working on mile pace, grip and core events. Check out the following ...

I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

Ben Bruno doesn’t believe in burpees. The Los Angeles-based trainer to celebrities like Kate Upton, Chelsea Handler, and Victoria's Secret model Barbara Fialho, among others, took to Twitter and ...