Breathwork in various forms has been a healing modality for thousands of years, according to Lindsay Jackson, a breathwork facilitator who offers monthly workshops in Exton, Chester County. The many ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Hello, my name is Cristina Rodas, and I am a bilingual Licensed Professional Counselor Associate (LPC-A) under the guidance of Laura Cintron. As the founder of A Healing Breath Counseling & Consulting ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and ...

Maybe you were nervous, agitated, or anxious; maybe you were crying or upset. Either way, at some point in your life, someone has told you to “just breathe.” It may seem obvious, but it helps.

Breathing technique is a vital component of operatic singing as it affects phonation or vocal sound production. Well-controlled and consistent breathing movements, such as rib cage and abdominal wall ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

Learn how steam inhalation helps with cold, cough, and sinus relief. Discover benefits, safe steps, and care tips for better breathing comfort.

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...