Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

It might be time to make a batch of overnight oats.

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

If you want to increase your fiber intake, breakfast is the smartest place to start—and these foods deliver even more than ...

Sarah Ludmer, a registered dietitian, highlights the significant nutrition gap in the US, as 95% of the population does not meet the recommended daily fiber intake of 28 grams, and suggests ...

Medically reviewed by Danielle Weiss, MD To prevent blood sugar spikes after breakfast, choose foods low on the glycemic ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

After years of mid-morning energy crashes, I've finally cracked the code on plant-based breakfasts that actually sustain me through my busiest hours.