Brazil nuts contain beneficial nutrients and minerals, including selenium. They may also help support thyroid function and overall health. Share on Pinterest HandMade Pictures/Getty Images Brazil, or ...

Brazil nuts are a good source of healthy fats, protein, fiber, and antioxidants, such as selenium. Benefits of Brazil nuts can include helping boost heart health, improving brain function, managing ...

You’ve probably seen them in bowls of mixed nuts at holiday parties. They’re large and oblong, and they stand out from the almonds, peanuts, and pecans. When you crack open their tough, triangular ...