What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats ...

As a neurologist, I spend long days in a hospital seeing patients with complex neurological problems. When my day is done, I head home to put my two young kids to bed. So when I start to feel ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Dr Joseph Jebelli is familiar with the lure of overwork. In his studies to become a neuroscientist, he found himself doing 12 hour days, spending daylight hours in the lab, and evenings and weekends ...

As human beings, we often dwell on "what ifs" in life, like this one: “What if I had done things differently when I was younger?” While I don’t encourage this type of thinking — it can create ...

I’ll admit it: I’m a bit of a screenager. Like many Gen Z-ers, I was raised with easy access to the internet, and it’s become commonplace in my daily life. On top of that, I have ADHD. With a brain ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

For decades, expectant women have talked about having “mommy brain” or “pregnancy brain,” a phenomenon where you’re more absent-minded than usual during pregnancy and the postpartum period. But ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to the Brain Health Challenge! I’m Dana Smith, a ...