What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

You’ve may have seen it in magazines, at fitness stores or even at your gym — the half ball on a platform called a BOSU balance trainer. Without instruction it may look like the only thing you can do ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

If you haven't used it yet, you surely would have seen fitness enthusiasts sharing their videos working out with it. There are always some workout tools and machines in the gym that look very ...

AS I BALANCED on one foot, tossing a 6-pound medicine ball back and forth with my partner and physical therapist, Laura, I realized the challenge ahead — staying upright. I was at 5focus Movement ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...