Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do, has the ...

Stasi Longo had a lot to look forward to as she promoted her latest Pittsburgh-based bodybuilding competition. The Organization of Competition Bodies (OCB) Best of the Burgh earlier this month was to ...

For decades, people have looked to Arnold Schwarzenegger's body as a symbol of strength and resilience. But as a new documentary reveals, the five-time Mr. Universe champion never thought it was good ...

She’s setting the bar high. One lawyer from Hawaii is unrecognizable after becoming a super-fit bodybuilder — at 60 years old. Ilene Block, who is now 63, had struggled with dieting and keeping weight ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal challenge ...