Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

It is low in calories and high in fibre, which helps you feel full, reduces hunger, and can boost metabolism.

High blood pressure is a common concern. Karela, also known as bitter gourd, offers a natural way to support blood pressure ...

My apologies to Randy Burnside, of Jupiter. He sent me a letter several weeks ago – a handwritten letter – to The Post, rather an email that I check daily. His letter languished at the Post’s office ...

Bitter melon is on the rise. It's long been a staple in Asian, African and Caribbean kitchens, either cooked or eaten raw. But now, bitter melon is becoming trendy as a popular supplement that ...

Bitter gourd, or karela, offers significant health advantages, including blood sugar regulation and immunity boost. Despite ...

Diabetes is a chronic, (mostly) irreversible condition, in which the body has high blood sugar because it doesn't produce enough insulin, or can't use it effectively. Those who suffer from Diabetes, ...

In bars from Hong Kong to Vancouver, the medicinal tang of bitter melon is making its way onto drinks menus. The Bitter Sweet cocktail at Jade & Clover in Lower Manhattan features bitter melon in ...

Karela in English: Karela in English is called Bitter Gourd or Bitter Melon. It is a green, elongated vegetable with rough, bumpy skin and a strong bitter taste. Bitter gourd is widely eaten in India, ...