After 45, hormone shifts, lower muscle mass, and joint wear can make long, steady cardio less efficient for trimming the belly overhang many people notice. Short, well-structured bodyweight intervals ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Different factors, such as a sedentary lifestyle, hormones, and the foods you eat, may increase your abdominal fat. Getting rid of excess belly fat, or abdominal fat, is a common goal for many.

Struggling with stubborn fat around your stomach area? Cutting belly fat entails a combination of staying physically active and making healthy lifestyle choices, including the foods you eat. Dr. Brett ...

Prolonged stress can affect your mental and physical health. It can even lead to a little extra weight around the middle, and extra abdominal fat isn’t good for you. Stress belly isn’t a medical ...

Some hormone imbalances can lead to physical symptoms, including abdominal weight gain. People sometimes refer to this as a “hormonal belly.” Some fat around the abdomen is typical. However, if a ...

If you’re eating the healthiest foods and performing the best workouts to target belly fat, but aren’t seeing any changes, you might be dealing with a hormonal belly. This “increased central adiposity ...