These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries and avocados are top high-fiber foods for diabetes. Increase fiber intake ...

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Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026.

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Ultra-processed foods (UPFs) have been linked with type 2 diabetes risk, an English study published on Monday has found. Analyzing the diets and health outcomes of 311,892 Europeans, researchers found ...