The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Most people think of fiber as something that simply keeps you regular, but its benefits extend far beyond digestion. This ...

Sometimes, a fiber supplement deserves a place in your wellness routine. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Trendy new supplements with big price tags are all over social media, but don’t ...

Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few years, dietary fiber has become the "new protein", leading to it being added ...

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And eating more high-fiber vegetables is one of the healthiest, most efficient ...

Figs may have benefits for gut and menstrual health and reduce inflammation that causes disease. They are rich in antioxidants and fiber.

You’ve probably heard that fiber keeps you regular and helps with digestion. But what if that’s just the beginning of the fiber story? Recent research reveals this humble nutrient affects everything ...

Eggplants are a nightshade vegetable that can help manage weight, protect against heart disease, and provide antioxidants.

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

Pumpkin has become one of the most highly valued foods not only for its mild, versatile flavor, but also for the number of ...