There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

This citrus fruit benefits your body from the inside out. Roxiller/Getty Images If sunshine was a fruit, it’d be a lemon. The yellow citrus fruit is so beloved, it has entire festivals dedicated to it ...

With their refreshing flavor, lemons are a perfect summer fruit. Improved immune function, younger looking skin and better digestion are just a few of the benefits of eating lemons or drinking their ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Those bright yellow lemon health benefits for kidney stones and beyond might surprise you. While most people think of lemons as just a tangy flavor enhancer, these citrus powerhouses pack serious ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.