Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

HEADACHES. Foggy thinking. Tossing and turning. The symptoms of stress are familiar to most of us these days. If you’re looking to try a new solution, consider meditation. Yes, it can seem daunting to ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

As one commits to a regular long term meditation practice, we experience ourselves feeling better. But to have that experience translated into hard science is something I will never forget. Over a ...

As the city of Denver edges back toward its pre-pandemic rhythms, yoga studios are opening to new and returning students. To some, the prospect of yoga may seem exciting after a year of home practice ...