While this study is specific to climbers, it adds to a quickly growing body of scientific evidence highlighting the powerful ...

Beet juice has benefits for blood pressure management and improved heart health. It's rich in antioxidants, vitamins, and minerals.

Fact checked by Nick Blackmer Drinking beetroot juice may help lower blood pressure in older adults. The nitrates in beetroot ...

Beetroot contains nutrients that may improve athletic performance, boost heart health, and manage glucose levels. For example, the nitrates in beets and beetroot juice may help improve blood flow, ...

Lentils and beetroot are two of the most versatile ingredients that can be used to make delicious vegetarian meals ...

On the path to a lighter, healthier you, there are seemingly limitless diets and superfoods competing for the spotlight. But what if we were to share with you the secret that the unassuming, ...

These combinations make beetroot pulao suitable for both lunch and dinner, depending on how hearty you want the meal to be.

African beetroot, a vibrant and nutritious root vegetable, has been used for centuries in traditional beauty practices ...

Winter nights often make us lazy to prepare an elaborate meal. But at the same time, we also crave all the seasonal produce ...

It is one of those vegetables that most people either love or hate. Beetroot, you may be surprised to learn, has also, at times, divided some scientists who have debated its benefits. That's because ...

The season of beetroot is here and we cannot be happier. No matter how much you detest winters, there are a few things about this season that also makes it worth the wait. Gajar ka halwa, hot ...