Keeping your bedroom dark not only helps you get a good night's sleep, but also may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women ...

If you're the parent of young kids you certainly appreciate the value of a good night's sleep. You also know that one of the biggest causes for night time disruption is children getting up at odd ...

Now that my book, The Light Doctor, has been published, I will delve into specific in-depth questions about healthy and unhealthy lighting. I will also update you with the latest research findings, ...

June 9, 2022 Add as a preferred source on Google Add as a preferred source on Google There are plenty of things we use or engage in as children that have entirely practical applications once you’ve ...

If you're struggling to get your full eight hours, there are a few things we can do to address that. A well-designed bedroom isn't just about aesthetics (although markedly important) but also plays a ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Star light, star bright, what happens when you can ...

There’s a lot to be said for a solid bedtime routine that helps you catch more Z’s so you wake up feeling rested and ready for whatever your day has in store. In that department, a night light is one ...

A night in a well-ventilated bedroom benefits your next-day performance. This conclusion is drawn from an international DTU-based research project studying how poor air quality in the bedroom affects ...

Forbes contributors publish independent expert analyses and insights. Amanda Lauren writes about interior design and real estate. There are many factors that can contribute to sleep issues. But no ...

Creating a peaceful sleep environment for your little loved one can help make bedtime a breeze. The right night light helps relax your child as they doze off and provides comfort when they wake up in ...