In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

PORTLAND Ore. (KPTV) - The holiday season often comes with lots of delicious comfort meals and sweet treats. A dietician at Providence St. Vincent Medical Center shared her tips and tricks with FOX 12 ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at ...

As temperatures drop and social calendars fill up during the holiday season, it’s important to protect your physical and ...