Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...

Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal-based foods like fish and dairy — can raise the chances of reaching age 70 ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental concerns, also shape what ends up on our plates. Now, researchers at the Gerald J.

INDIANAPOLIS (WISH) – The start of a new year is the perfect time to focus on health and well-being. Whether you’re new to exercise or simply looking to add variety to your routine, hiking offers an ...