Leg exercises fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is longer and more painful. Results, being slow to materialise, are not as satisfying ...

Who doesn’t love lunges? They are spot on for great hams and glutes, and perfect for any lower-body workout. And besides, they are fun! We have front ones, back ones, low, elevated, pulsing and slow ...