Although Ann McGinty felt young mentally, her body was feeling every bit of 60. She was so tired and sluggish that even getting out of bed was a chore. Not sure how to get in shape, she responded to ...

Ever wondered to yourself, Is carrying a baby exercise? Learn why a physical therapist says it absolutely counts as a workout. Whether you’ve got a newborn or a toddler, toting around a tiny tot can ...

A CrossFit coach’s baby has become an unexpected fitness icon after a video of him mimicking squats with kettlebells went viral. Posted by Bailey Carlson on Instagram, the clip has now surpassed 3 ...

When it comes to men and women over 50 who aspire to live healthy, 2025 could be a banner year. Why? Well, the numbers tell the story, and this year, more than ever, they translate into expanded ...

In January, as is the case every year, many people all across the globe rejoined a gym and resolved to focus on their fitness. However, it is unlikely that they have been putting in the hours as much ...

Keke Palmer is feeling confident in her post-baby body, but she understands that isn't the case for all new moms. In the latest episode of the Baby, This is Keke Palmer podcast, the 29-year-old talks ...

It has become a familiar scene to gymgoers and gym owners: Many elliptical machines sit empty while the heavy dumbbells are in high demand. Over the past several years, strength training has surged in ...