Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

Vitamin B12 plays a crucial role in keeping our bodies functioning properly, particularly when it comes to producing red blood cells. Yet many of us fall short of getting adequate amounts of this ...

Research shows vitamin B12 deficiency is common in people with diabetes, highlighting the need for targeted screening and ...

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, especially in older adults.

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Add Yahoo as a preferred source to see more of our stories on Google. According to Jennifer Pallian, RD, a registered dietitian at Foodess, symptoms like irritability, memory problems, depression and ...

The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on blood and brain health ...

Low on energy, noticing hair fall, or mood swings? Dr Deepashree R explains how Vitamin B12 deficiency impacts women’s hair, ...

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but ...