FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...

It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

We all need a little help from time to time in all aspects of our lives, even our fitness. You may be new to a workout routine, recovering from an injury, or life has simply gotten hectic and you have ...

A new fitness center is coming to Sioux Falls, but it’s not just for the hardcore fitness fans. StretchLab is a center for assisted stretching, which is where a trained practitioner stretches your ...