Feeling more stressed lately? Tired of being unable to express your feelings effectively? Art therapy can promote stress relief and offer a healthy outlet for your emotions, and now, you can access ...

To become your own art therapist — and to turn music, dance or painting into self-care — it’s a good idea to get over three letters. “ ‘Art’ is such a loaded word. It has a lot of baggage,” said Glo ...

Editor’s note: This segment was rebroadcast on Sept. 2, 2025. Find that audio here. For many of us, making art is not something that we do daily, but drawing, painting, or sculpting with clay can ...

Shazia Siddiqi is a board-certified art therapist who specializes in facilitating therapeutic workshops in corporate settings, schools and more. Gift Article 10 Remaining As a subscriber, you have 10 ...

Many countries have currently imposed either a formal lockdown, or otherwise recommended that people stay indoors in their own homes as much as possible. This form of social distancing will help slow ...

I utilize creativity and various art therapy exercises to help my clients express, process, and communicate their feelings in a safe way that feels most comfortable to them. Amanda Jacobson, LMFT ...

I may incorporate techniques such as EMDR, Meditation, relaxation exercises, art therapy and talk therapy as a way to process emotional issues. Are you struggling with emotional conflicts, ...

For many of us, making art is not something that we do daily, but drawing, painting, or sculpting with clay can benefit our mental well-being. In other words, making art can help reduce stress and ...