Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

Boost your endurance and strength, all at once.

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

WASHINGTON (AP) — The Army has scrapped its move to have a physical fitness test that's gender- and age-neutral, and will now allow women and older soldiers to pass while meeting some reduced ...