Look no further! These three easy breakfast smoothie recipes are considered a complete source of protein to start the day off right. Fact: Getting out of bed on a cold and rainy fall day can be ...

This immunity booster shot is a powerhouse, packed with good-for-you ingredients like ginger, lemon, orange, apple cider ...

When it comes to breakfast, fast and healthy often don't go hand in hand. You can grab something at a cafe, but even if you opt for granola or oatmeal, it's usually unhealthier than if you made the ...

Put the water, spinach, apples, grapes, flaxseed oil, and salt in a blender and blend on high until the fruits and spinach are pureed and smooth, but still a hint on the fibrous side, about 30 seconds ...

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

Believe it or not, you can sip your way to stronger muscles. While many smoothie recipes are devoid of nutrients and sneak in high amounts of sugar, high-protein smoothies can be a healthy eater’s ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...

It’s hard to beat smoothies in terms of easy, portable, nutrient-rich breakfasts. But a smoothie on a hot day in July is a very different thing than a smoothie on a 25-degree morning in February.

As fall sets in, a new flavor is rolling into the tropics. On Wednesday, Sept. 3, Tropical Smoothie Cafe is taking a cue from grandma’s recipe book and serving guests a slice of nostalgia, with the ...