If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The popular mat has 4.5 stars out of 5 with more than 92,000 reviews. The ...

Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

There are times when life hurts. . . a lot. There are times when things get out of hand. There are times when you feel like you're spinning out of control and need to realign your center. That's when ...

A pop or two could be heard. And there was sweat. Oh, yes. Lots of sweat. In other words, it was a success. On Thursday morning, 17 members of the Naperville Fire Department gathered in a dimly lit ...

What do you get when a brilliant brand strategist and an amazing yoga instructor join forces to transform the wellness industry for women of color? You get more Black and Brown wellness entrepreneurs ...

“Rolls up very easy and can be easily swung over your back for carrying.” If you’re wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The ...