Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Dear Dr. Roach: Can you explain electrolytes? How can we make sure we keep our electrolytes in the normal range within our body? Are we wasting our money purchasing bottled water that says, “includes ...

Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing? Electrolytes are essential minerals that are crucial for various bodily functions, ...

Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints. Though it is so crucial, many Americans aren’t hydrating ...

Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Electrolytes are essential minerals, including sodium, potassium, ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...