Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Exercise may help prevent cancer or its recurrence and improve quality of life for survivors of the disease. Physical activity is one of the most important things people of all ages and abilities can ...

More Americans are using wearable fitness trackers than ever to monitor their health, a trend the American College of Sports Medicine says is the top fitness trend for 2020, according to a recent ...

In late December, the American College of Sports Medicine (ACSM) released the results of its 17th annual fitness trend forecast. The organization produces this annual survey to help the health and ...

INDIANAPOLIS--(BUSINESS WIRE)--Exercise does a body good. So does sleep. Research shows both contribute to a healthy immune system, which is critical in the ongoing battle with COVID-19. With more ...