Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

What do you see when you hear the word “meditation”? You likely picture an epitome of peace and composure — quiet calm, stress melting away, and a clearer mind emerging from the session of meditation.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...