Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Training for longevity has become a major fitness trend—but in health science, longevity means far more ...