G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...
A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy ...
"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...
Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...
FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...
Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...
Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...
Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good ...
A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...